The Ally Show

WePause Weekly #3: Self-Compassion Workshop

Ali Eslamifar, Amanda Grover Season 1

Sign up to WePause Weekly: https://wepause.space/signup
WePause Instagram: https://www.instagram.com/wepause.space

Presentation Used on This Call.

This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a self-compassion workshop. Amanda shared her journey of using self-compassion to overcome stress and pursue passions, emphasizing mindfulness, recognizing shared humanity, and practicing kindness. Participants then journaled negative thoughts during low moments and positive qualities in proud moments, followed by sharing their experiences.

Amanda's personal journey in utilizing self-compassion to manage stress and follow passions set the tone for the workshop. Emphasizing mindfulness, recognizing shared humanity, and practicing self-kindness, participants engaged in journaling exercises to explore their thoughts during different emotional states. This hands-on approach allowed for introspection and sharing among attendees, fostering a deeper understanding of self-compassion.

The workshop focused on Amanda's insights on using self-compassion to navigate challenges and pursue goals. Through journaling exercises capturing both negative and positive self-perceptions, participants actively engaged in self-reflection. By sharing their experiences and reflections, attendees gained practical tools to cultivate self-compassion in their own lives, promoting personal growth and well-being.

Amanda's Instagram: https://www.instagram.com/storytellersgrove/

Support the show

*
Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
Learn More

For questions, please contact: ali@theally.show

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

ده دقیقه مکث Artwork

ده دقیقه مکث

علی از ده دقیقه مکث