The Ally Show

WePause Weekly #4: Wellness for the 9-5

Ali Eslamifar, Ashley Nguyen Season 1

Sign up to WePause Weekly: https://wepause.space/signup

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This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setting boundaries between work and personal life, urging participants to prioritize their well-being amidst their busy schedules.

As the session unfolded, Ashley delved into the importance of starting the day mindfully, encouraging everyone to incorporate gratitude practices and mindfulness into their morning routines. Participants were inspired to reframe their mornings, setting a positive tone for the day ahead.

Moving on to midday self-care practices, Ashley suggested practical tips like setting timers for work intervals followed by breaks for stretching and breath work. She also shared valuable vagus nerve exercises and chair yoga techniques to help alleviate stress and tension during the workday.

Transitioning to the evening routine, Ashley emphasized the need for a mindful shift from work to personal time. She recommended activities such as journaling, engaging in crafts, and reducing screen time to unwind and promote relaxation before bedtime.


About Ashley Nguyen
Ashley is a Vietnamese-American software engineer and yoga and meditation teacher passionate about bringing wellness to immigrant households.  More on Linkedin

Free Nervous System Reset Guide: www.awake-in-wellness.com/freebies

Social Media & Podcasts:
www.awake-in-wellness.com
https://instagram.com/awake.in.wellness 

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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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